Green Tea for Weight Loss

Green tea is best known for China. This is where it was created. Now many people have been using green tea for weight loss. It has always been in question about whether or not green tea helps with weight loss. Many people say that green tea for weight loss really works.

Green tea is one of the four true teas in the world. Green tea is made up of Camellia sinensis leaves and it comes from China. There have been studies and different tests done to determine if green tea really helps with weight loss. The tests showed that it helps with weight loss and it is also known to lower the chances of heart attacks, strokes and also help with cancer patients.

Unlike coffee, green tea contains only a third of the caffeine than coffee. Green tea for weight loss on has two types of caffeine that are called theophylline and theobromine. With green tea, it holds the antioxidants that are the main part to medicinal benefits. This is how weight loss is helped. The antioxidants in green tea help with increasing a person’s metabolism, which helps burn calories. This is how people are known to lose weight and stay in shape when drinking green tea.

Green tea for weight loss cannot be the best tasting thing to drink. You may have heard of people adding sugar to the tea to make the flavor less bitter. Now if you are looking to lose weight then you might not want to add the sugar. That is why they have come out with a green tea diet pill. This helps you lose weight and not have the bitter taste of the tea. It has been known for people to loss around three pounds a week from the studies.

Make sure, when taking the green tea for weight loss then you will want to make sure go with a good diet with it or the weight loss will not work out the best. You will need to eat right and exercise with the green tea. Green tea for weight loss is only to help make the weight loss go faster than what it would to begin with.

The best time to drink the tea is when it is hot and just before bed. Drinking green tea for weight loss before bed helps keep your metabolism going even through the night. Depending on what brand of green tea you buy you should drink around four to six cups of green tea a day. They say if you cannot get six cups a day into your busy day then try doubling the cups when having one. Another way of doing it is to try taking the green tea diet pills. This is an easy way to take the green tea no matter where you are or what you are doing.

So if you are looking for a great way to help you lose weight while you are dieting then try taking green tea. Remember you can either drink it or take it in pill form.